SIT UP STRAIGHT!
Sit up straight, do not slouch is something that everyone has been told since early childhood, and now companies can point to research to support those parental instructions.
Good posture has been proven to increase energy levels, reduce back pain and improve digestion and circulation. Sitting up straight can also influence emotional responding, or to put it more simply, if you are stressed out, you can positively impact your mood and help to put a smile on your face.
The Ripple philosophy is that small incremental changes can have a profound impact on a wellness journey, and there are not many easier behavioral changes than correcting how you sit. Try it, you will once again make your parents proud to be taking their advice.